Episodes
Tuesday Feb 13, 2018
Shift Your Anxiety By Taking Time to Pause
Tuesday Feb 13, 2018
Tuesday Feb 13, 2018
Join Dr. Debra Reble, Intuitive Psychologist, BestSelling Author, and Ambassador of Love for the Soul-Hearted Living Podcast. Each show is dedicated to anyone desiring to open to more positive energy flow which brings about clarity, vitality, and well-being. Our intent is to provide heart-centered practices to guide you on your soul's journey.
Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.
Get Dr. Reble's sacred 4-part meditation series at www.drdebrareble.com
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