Soul-Hearted Living with Dr. Debra Reble

Having a Sacred Chat with Your Anxiety

Today I'm walking you through my 3 step process of Having a Sacred Chat with Your Anxiety Journaling Practice.

 

 

3 super powered steps to live intentionally

What if you saw intention as more than the words you speak or write when you want to create something? What if the “energy” of your intention guided every thought, word, and choice? In other words, you lived intentionally in every moment. Being mindful of the energetic space you create at any moment is key to being intentional. Today I cover 3 superpowered steps to live intentionally from one sacred moment to another.

Choosing and Magnetizing Your Word Mantra for 2022

Enjoy this Facebook Live Replay from 2021 about choosing your mantra for the new year.

Every spoken and unspoken word is an intention and a memo to the universe. Your words are an extension of your energy field. As vibrations of energy, they circulate in the world as your intentions. You put out loving, positive energy in circulation by what you say and the universe conspires with you. Every year I choose a word or words as a mantra or touchstone for that year. Today, I'm sharing how the word comes into my awareness and how I energize it to bring in what I want. Let's see what your word or words are for 2022?

New Moon: Creating Soul Intentions

Soul intentions are intentions that start with your innate divinity and elevate you to a higher, more evolved soul level. They are completely aligned with your soul’s path. These intentions originate from your soul blueprint and come from your heart, not your head. They are divinely downloaded and stem from a divine energy that knows there’s nothing about you that needs to be fixed, only supported to evolve to your highest soul potential.

Looking at loss through the lens of love

Dr. Debra shares a soul perspective on the loss of a loved one. She talks about our soul blueprint and how it guides our soul's journey and the choices we make before we are born.  

Shift your anxiety by taking time to pause

Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.

 

How to rescript your anxious thoughts to empowering affirmations

Dr. Reble shares a powerful anxiety soothing strategy to shift your anxious thoughts to empowering affirmations. This sacred strategy not only shifts your thoughts from negative to positive, but it also begins to change the neuropathways in your brain. And the best part is it takes only a few minutes to do and can be used anytime and anywhere.

3 Ways to Expand Your Conscious Awareness To Reduce Anxiety

Today I will be sharing 3 ways to expand your conscious awareness to reduce anxiety. Conscious awareness is your intuitive ability to tune in to information that provides you with an enlightened, more spiritual perspective on life. When you are consciously present, anxiety and fear cannot exist in this same space.

Healing White Light Meditation

Today I will guide you through a 10-15 white light meditation to recalibrate your energies, raises your vibration, and release any negative or blocked energy. White light is the highest frequency in the universe and can be used for bringing your energies into a harmonious flow.

Sacred Practices to Awaken Your Soul's Calling

Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul.

You are being called, nudged, and even frustrated to the point of waking up to a new life. You have the capacity to do what you are being called to do. It’s time: no more postponing your soul’s call to action.

Learn 3 sacred practices that I use to awaken to my soul's calling and stay in alignment with my soul's path.