Episodes

Wednesday Jan 26, 2022
Having a Sacred Chat with Your Anxiety
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Today I'm walking you through my 3 step process of Having a Sacred Chat with Your Anxiety Journaling Practice.

Wednesday Jan 12, 2022
3 super powered steps to live intentionally
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
What if you saw intention as more than the words you speak or write when you want to create something? What if the “energy” of your intention guided every thought, word, and choice? In other words, you lived intentionally in every moment. Being mindful of the energetic space you create at any moment is key to being intentional. Today I cover 3 superpowered steps to live intentionally from one sacred moment to another.

Wednesday Dec 15, 2021
Choosing and Magnetizing Your Word Mantra for 2022
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Enjoy this Facebook Live Replay from 2021 about choosing your mantra for the new year.
Every spoken and unspoken word is an intention and a memo to the universe. Your words are an extension of your energy field. As vibrations of energy, they circulate in the world as your intentions. You put out loving, positive energy in circulation by what you say and the universe conspires with you. Every year I choose a word or words as a mantra or touchstone for that year. Today, I'm sharing how the word comes into my awareness and how I energize it to bring in what I want. Let's see what your word or words are for 2022?

Friday Dec 03, 2021
New Moon: Creating Soul Intentions
Friday Dec 03, 2021
Friday Dec 03, 2021

Wednesday Sep 29, 2021
Looking at loss through the lens of love
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Dr. Debra shares a soul perspective on the loss of a loved one. She talks about our soul blueprint and how it guides our soul's journey and the choices we make before we are born.

Wednesday Sep 01, 2021
Shift your anxiety by taking time to pause
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.

Wednesday Aug 18, 2021
How to rescript your anxious thoughts to empowering affirmations
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Dr. Reble shares a powerful anxiety soothing strategy to shift your anxious thoughts to empowering affirmations. This sacred strategy not only shifts your thoughts from negative to positive, but it also begins to change the neuropathways in your brain. And the best part is it takes only a few minutes to do and can be used anytime and anywhere.

Wednesday Jul 21, 2021
3 Ways to Expand Your Conscious Awareness To Reduce Anxiety
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Today I will be sharing 3 ways to expand your conscious awareness to reduce anxiety. Conscious awareness is your intuitive ability to tune in to information that provides you with an enlightened, more spiritual perspective on life. When you are consciously present, anxiety and fear cannot exist in this same space.

Wednesday Jul 07, 2021
Healing White Light Meditation
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Today I will guide you through a 10-15 white light meditation to recalibrate your energies, raises your vibration, and release any negative or blocked energy. White light is the highest frequency in the universe and can be used for bringing your energies into a harmonious flow.

Wednesday Jun 23, 2021
Sacred Practices to Awaken Your Soul's Calling
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul.
You are being called, nudged, and even frustrated to the point of waking up to a new life. You have the capacity to do what you are being called to do. It’s time: no more postponing your soul’s call to action.
Learn 3 sacred practices that I use to awaken to my soul's calling and stay in alignment with my soul's path.