Trans-meditation is an anti-gravitational tool that allows you to experience other dimensions and realities. As a meditation, it shifts and breaks patterns in your life and opens you spiritually. Trans-meditations connect the body and spirit to light energy. Please do not listen to this meditation if you are driving.
For millennia, winter solstice celebrations have heralded the return of the light and a time of quiet reflection and intention. Here are ways to create your own winter solstice ceremony including a guided heart meditation.
Kindness and compassion are powerful dimensions of love. Practicing kindness and compassion sustain our health, longevity and well-being. And when we are in a state of love, anxiety, depression and fear dissolve.
The spiritual law of attraction---which is also the law of love---suggests that the energy we radiate attracts more of the same energy in return. Dr. Debra shows us how we can be responsible for the energy we project by becoming more conscious of our intentions, thoughts, feelings, and choices and transform our world to love.