The Soul-Hearted Living Podcast is dedicated to anyone desiring to open to more positive energy flow which brings about clarity, vitality, and well-being. Our intent is to provide heart-centered practices to guide you on your soul's journey. Get Dr. Reble's 4-part meditation series at www.drdebrareble.com
Instead of it being a time of love, quiet reflection, or a celebration with loved ones, the holidays can be stressful trying to live up the expectations of ourselves and others. Here are some ways to enjoy an expectation-free holiday season.